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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, by David Zinczenko, Ted Spiker
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Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry!
Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.
Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women.
The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.
- Sales Rank: #456519 in Books
- Brand: Rodale Books
- Published on: 2005-12-13
- Released on: 2005-12-13
- Original language: English
- Number of items: 1
- Dimensions: 230.12" h x 21.08" w x 6.49" l, 1.10 pounds
- Binding: Paperback
- 304 pages
Features
From Publishers Weekly
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. --Heidi Skolnik
The Rock, movie star - A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with. --The Rock
From the Inside Flap
You have abs.
Yes, you.
And in just six weeks,
they're going to show.
The lean, hard stomach everyone wants is within your grasp-and The Abs Diet will help you achieve it.
In survey after survey, men and women say a lean, muscular abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm, flat stomach is the single most significant step you can take to stay healthy for life. It's simple: To look better, to feel better, to live better, The Abs Diet is for you!
The Abs Diet is not a gimmick. It doesn't bury you in measuring, calculating, counting, or hard-to-understand phases. It lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything-else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. And you'll never feel hungry, restricted, or deprived.
How is this possible? Research at top medical schools has shown time and time again that the best way to maintain a fit physique is to eat more food, not less.
The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep.
In these pages, you'll learn about the 12 Powerfoods that should become the staples of your diet. (Hint: Steak and strawberries are both in the mix.) You'll discover the two hidden dietary killers that could be poisoning you right now. You'll find out why 95 percent of all diets fail-and why The Abs Diet is different.
(continued on back flap)
(continued from front flap)
And you'll enjoy some of the simplest, most satisfying meals ever created.
The Abs Diet is the best, last, and only diet and nutrition plan you will ever need.
How do I know? Well, I'm the editor-in-chief of Men's Health, the world's largest men's magazine. I eat the latest health information for breakfast, I pour over how to make your body better for lunch, and I want to tell you about it over dinner.
I've got quite a story to tell-about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back.
So how about joining me for a six-pack? Yours.
-David Zinczenko
David Zinczenko, the editor-in-chief of Men's Health magazine, grew up as an overweight kid in Bethlehem, Pennsylvania. Since then, he has become one of America's leading experts on health and fitness, has offered advice to men during appearances on Good Morning America and The Early Show, and has twice competed in the New York City Marathon. He lives in New York City and Allentown, Pennsylvania.
Ted Spiker, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer's Digest; Adventure Sports; and more. He is a graduate of the University of Delaware and the Columbia University Graduate School of Journalism.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Great research; newer info available
By Wine Mama
I gave this book 4 stars only because, despite being hailed as "New!", author Dave Zinczenko has done further research for his new book "Zero Belly Diet" that replaces some of the info in this book. That being said, I am impressed with the evidence-based research used to write this book and that is cited throughout. I am a nurse and will soon have my Master's degree in Nursing as a Nurse Practitioner. My specialty is diabetes, so healthful eating is part of my gig. Evidence-based research is also important to me so I can feel comfortable and confident in sharing data with my patients, as well as putting it to use for myself and my family. The science is sound yet it is well written so you do not have to be in healthcare, nor a nutritionist, so understand it. The recipes in this book are certainly handy, though I did go ahead and purchase "The New Abs Diet Cookbook" to supplement the info from this book. I highly recommend purchasing that alongside this book. The principles are easy to understand and follow. I am on day 3 of my lifestyle change and I have lost almost 5 lbs. I do not feel as though I am craving for or missing anything, nor am I hungry. The main thing that has changed in his new line of books is the author has decided to switch from whey-based protein to plant-based protein. I did some additional research on this because I was slightly perturbed that the same man was feeding me two different lines. The author states in a July 2015 interview with Blue Zone: "The recent research I’ve done for my Zero Belly Diet plan convinced me to make plant-based smoothies a part of my daily routine. I’ve traded in whey protein for vegan protein powders, because more and more studies show that plant protein is critical to longevity." So there you have it. I would like to see the author add a page in the front of this book that addresses this research and gives readers ideas to reduce the dairy ingredients, such as using almond milk instead of cow's milk, and switching to plant-based protein powders, whereas his recipes (and the book) still tout whey as the "whey" to go. (Ignore that; bad pun.) Overall, though, I can easily see this becoming my new, healthier way of life.
4 of 4 people found the following review helpful.
Simple and Effective
By Lairol
I love the simplicity of this plan. It includes some recipes to get an idea of how to combine "superfoods" and they are very easy to do. I struggle a bit with the idea of eating 6 times a day but drinking smoothies between meals, helps a lot to follow the plan.
I bought a scale to measure my body fat percentage, I started at 28.8% and I am at 23.4% after two weeks. I can't wait to see the results after 6 weeks!
7 of 8 people found the following review helpful.
Buy it now!
By Ktopf612
What I love about the Abs diet is that it's less like a diet and more like a personal nutritionist. I have learned so much about different foods, ingredients, and nutrition labels from this book! It's easy to read and understand. I love the charts that break down different types of meat and their fat percentages. I actually have been a long time user of the Abs Diet and bought this book for my mom. She also has found it super helpful and it's totally changed the way she looks at food. I may not always follow the diet to a T, but I am always making sure I am avoiding things/ingredients that I have learned are not good for you and packing in those power foods into my meals as much as I can. Learning how different foods can help with things like lower blood pressure, loose weight, build muscle etc is so important to creating a plan that is customized to your own needs. Not every diet is for everyone, but this one can be if used correctly. I just absolutely love it. It's totally changed how I eat. It's been 6 years since I first discovered the Abs Diet and I've followed it (loosely) ever since! It's worth every penny, buy it!
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