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The Mindful Lifestyle, by Gary Green
Download PDF The Mindful Lifestyle, by Gary Green
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The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.
This book will help you:
- Sales Rank: #4498316 in Books
- Published on: 2015-02-11
- Released on: 2015-02-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
- Binding: Paperback
- 60 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Happier Lifestyle
By T. Herder-Blahnik
As someone who has lived with anxiety and a tendency to worry about every little thing, I found Gary's book to be a Godsend. Short, easy to read and filled with wonderful examples, I have now learned the joy of living in the present! At first, I had some difficulty following through with the mindfulness exercises, but I did as Gary suggested, and learned to let the intrusive thoughts float away. Still a work in progress, I am learning to focus on current tasks on hand without my mind wandering away to worry about things over which I have no control. Therefore, I am able to finish tasks quickly, efficiently and with an enjoyment I never thought possible. My anxiety and worries have been reduced, and my ability to cope with stress has improved tremendously. I can definitely say that I am a much happier person. THANK YOU, GARY!!
0 of 0 people found the following review helpful.
Easy to understand
By Justin and Katie Schauer
I received a copy of this book through the Goodreads First Reads giveaway program in the hopes that I would leave an honest review.
I don't read a lot of self-help books, but this one was short and started off sounding potentially helpful, like for real. Who wouldn't want to find ways to better deal with the stress in their life?
I found the arrangement of this book a little odd. The first chapter talks about meditating daily and then told me to stop reading and practice that for a week (I'm not good at doing what I'm told and didn't listen.) The next chapter then talks about fitting the meditation into your lifestyle sort of. I really think that information would have been helpful before I spent an imaginary week meditating like the first chapter told me to. I'm also pretty sure the author and I lead very different lives, because I don't see any of his suggestions being useful for me personally. He does stress several times that these are methods he used so for someone that isn't a stay-at-home mom responsible for most of the childcare and housework, they probably do work. I am going to give them a shot, but I'm going to have to figure out how to fit them into my life on my own, because this book really didn't provide guidance for that.
Overall I give this book 4 out of 5 stars because the explanations and instructions are easy to understand and follow. This rating may change after I put these suggestions into practice.
Reviewed on Just Another Girl and Her Books blog
0 of 0 people found the following review helpful.
As one of Gary's former clients, due to my ...
By Amazon Customer
As one of Gary's former clients, due to my own major depression, and later, being a fellow worker at the mental and chemical health treatment center he directed, I received and witnessed first hand his vast knowledge, personal experience, and skills with mindfulness techniques which he explains so simply and clearly in this short but pithy book.
After practicing these techniques for only a brief time, I, myself, and the clients I worked with began to experience their immense value for our recoveries. These practices will also greatly benefit anyone who wants to develop his or her body, mind, and spirit.
Take the time to explore Gary's book. If you put in the effort and do the mindfulness practices as he lays them out, you will see how much they benefit you. I dare say they will change your life !
Rev. David E. Schlack, retired chaplain, chemical dependency counselor, and social worker
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