Ebook El coach: Running, musculación y forma física (Deportes nº 24) (Spanish Edition), by Renaud Longuèvre
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El coach: Running, musculación y forma física (Deportes nº 24) (Spanish Edition), by Renaud Longuèvre
Ebook El coach: Running, musculación y forma física (Deportes nº 24) (Spanish Edition), by Renaud Longuèvre
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Este libro es un manual completo, pr�ctico y did�ctico que proporciona los principios globales del running, de la musculaci�n y de la condici�n f�sica junto con aspectos mucho m�s espec�ficos adaptados a cada deporte. Adem�s, tiene en cuenta el entorno, los h�bitos alimentarios de cada uno, su modo de vida y sus puntos fuertes y d�biles. Asimismo, se incluyen tablas adaptadas para anotar el rendimiento obtenido y comprobar as� los propios progresos, m�s de 350 ejercicios adaptados a su nivel, 30 programas de entrenamiento completos y todos los consejos pr�cticos de los profesionales.
Los ejercicios que se proponen son �tiles en todos los deportes que se clasifican en cuatro grandes categor�as en funci�n de las aptitudes musculares que en ellos se requieren, ya se trate de los m�sculos solicitados o de la forma en que los hacemos trabajar, en velocidad o en potencia, por ejemplo: deportes colectivos (f�tbol, rugby, b�squet, balonmano, voleibol...), deportes de raqueta (tenis, squash, b�dminton...), Deportes de deslizamiento (esqu�, snowboard, patinaje...), deportes de combate (judo, boxeo, k�rate...). As�, esta divisi�n en grandes tipos de deportes le permitir� orientarse para saber si las zonas musculares que desea trabajar son �tiles para la disciplina que practica.
- Sales Rank: #2073760 in eBooks
- Published on: 2013-12-10
- Released on: 2013-12-10
- Format: Kindle eBook
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